Healthy eating the Herbie way

It has come to my notice that a number of bloggers have recently taken to publishing their favourite boater's recipes.  Not to be outdone in this respect, I thought I had better get on the band waggon and lend my own culinary advice.

We always like to eat healthily aboard Herbie,and encourage our visiting crews to bring along nutritious contributions to keep us all in the pink during the rigours of manhandling the good ship.  So with this in mind I would like to pass on to you the following culinary masterpiece supplied by occasional frequent bosun Rick.

Rick is a firm believer that a good salad is about as healthy a meal as you can get and his signature dish, handed down through generations of his family, is known as the Bunnage Salad.  No cooking is required.  The ingredients are as follows: (Simon and Carrie might like to look away now)

1 pork pie (Melton Mowbray)
1 Scotch Egg
3 or 4 chicken drumsticks
3 or 4 slices of either ham or corned beef
a few crab sticks
and
half a small tomato

Nutritious or what?

Of course we all have to eat our 5 portions a day of fruit and veg so we still have four more to find.  May I suggest

1. a slice of lemon in a large gin and tonic
2. a piece of fruit cake  - making sure it has glace cherries
3. a large glass of fermented grape juice -  aka wine
4. a portion of chips

Simples.